This amazing Body Weight Training book is for anyone that wants to get Bigger, Faster and Stronger with Calisthenics This book will take you step by step from a beginner body weight athlete to an intermediate body weight athlete and eventually to an advanced body weight athlete This book will provide you with various workout routines for a 12 week body transformation using calisthenics This book will explain the importance of doing body weight exercises as well as why everyone should do them.This book will also give you tips on nutrition and rest for the purpose of helping you become a better body weight athlete So if you want to get Bigger, Faster and Stronger with Calisthenics, this is the book for you...
|Title||:||Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics (English Edition)|
|Format Type||:||Audio Book|
|Number of Pages||:||463 Pages|
|File Size||:||798 KB|
|Status||:||Available For Download|
|Last checked||:||21 Minutes ago!|
Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics (English Edition) Reviews
A typical book about this topic.Nothing special nothing of special interest !In the theory part there is the typical body weight is best etc.So and average book about this topic !!
Impressive! This book has great value. With it's going price and the wealth of knowledge it provides, it's a steal. This book is great for anybody who likes to bang out quick workouts in the morning before work and doesn't have the time to go to the gym, cleanup, and head to work in the morning. Before this book, my at home exercises consisted of push ups and sit-ups. With this book, I can switch it up and arm myself with new exercises to work my body out. It allows me to save at least an hour and a half alone of the setup and cleanup process of working out at the gym on a workday. Really worth recommending!
This was just what I was looking for; a book that shows you the muscles used in various exercises. I love strength training and this is very helpful and educational. It is written by "The Glute-Guy" who also has a very an informative newsletter that I subscribe to.
Great book on how to learn weight training the right way. This book has helped me work out more and it taught new kind of exercises I didn't know existed. Highly reccomend to all fitness lovers
I left for a month and took the book with my. In a constant mode, I could not train. But thanks to the book, I did the exercises and kept myself in shape. The exercises are described clearly. Now I can always train even if far from my own gym.
Definitely ment for a beginner. Maybe a good gift idea for some youth,girl or boy. Worth the price. Yep yep.